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5kg Bag
Brushed Potatoes (Dirty) 5KG Bag
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- $7.99 AUD
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Baby buck choy
Baby Buk Choi Bunch
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- $1.99 AUD
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$2.49 AUD - Sale price
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Blackberries have a slightly tart flavour and juicy texture, they are best stored in the fridge and washed just before eating
Blackberries (Premium)
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- From $5.50 AUD
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Golden and gloriously sweet. Zespri SunGold Kiwifruit taste delicious with a sweet and juicy flavour, making them perfect for a snack or breakfast. Just 1 Zespri SunGold Kiwifruit provides 100% of your daily vitamin C needs, contributing to a healthy immune system. They're also Low GI and Low FODMAP.
Gold Kiwi punnet
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- $7.99 AUD
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Gala Apples (new season)
Apples Gala (New season)
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- From $1.00 AUD
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$7.99 AUD - Sale price
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Coriander is an herb that's commonly used to flavor international dishes. It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery.
Coriander Bunch
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- $2.99 AUD
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Ginger is made from a flowering plant originating in Southeast Asia. Including ginger in your diet can have numerous physical and psychological health benefits.
Ginger is among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.
Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes.
Ginger (100G)
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- $2.99 AUD
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- $2.99 AUD
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Leeks
Leeks (each)
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- $2.99 AUD
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- $2.99 AUD
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Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. Although often considered a vegetable, they're technically a fruit, as they grow from a flowering plant and contain seeds. There are many varieties that range in size and color.
What are the advantages of eating eggplant 🍆?7 Surprising Health Benefits of Eating Eggplant- A GREAT SOURCE OF VITAMINS & MINERALS. The vitamin & mineral content of eggplants is quite extensive. ...
- HELPS WITH DIGESTION. ...
- IMPROVES HEART HEALTH. ...
- PREVENTS CANCER. ...
- IMPROVES BONE HEALTH. ...
- PREVENTS ANEMIA. ...
- INCREASES BRAIN FUNCTION.
Eggplant
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- $3.99 AUD
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- $3.99 AUD
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A lime is a citrus fruit, which is typically round, green in color, 3–6 centimetres in diameter, and contains acidic juice vesicles. There are several species of citrus trees whose fruits are called limes, including the Key lime, Persian lime, Makrut lime, and desert lime.
What are the benefits of limes?Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.limes (Each)
- Regular price
- $1.50 AUD
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- $1.50 AUD
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What is the benefit of eating cabbage?Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.
Plain Cabbage
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- From $1.99 AUD
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The snap pea, also known as the sugar snap pea, is an edible-pod pea with rounded pods and thick pod walls, in contrast to snow pea pods, which are flat with thin walls.
Sugar snap peas are a cross between snow peas and garden peas. The whole pod is eaten and has a crunchy texture and very sweet flavor. Snap peas may be eaten raw or cooked.
Sugar Snap 150G
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- $5.99 AUD
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