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93 products

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93 products

  • Green beans, also called snap beans or string beans, are a staple in many kitchens.

    Whether you blanch them, sauté them, or eat them raw green beans are a nutritious addition to your diet.

    Here are some of the health benefits of green beans.

    Green beans contain no cholesterol. Although your body needs some cholesterol for healthy cell growth, too much is bad for you. High cholesterol may lead to a build-up of fat deposits in your arteries. This can decrease blood flow to your heart and brain and cause a heart attack or stroke.

    FODMAPs are undigested carbohydrates that are metabolized by bacteria in your gut leading to gas, belly pain, diarrhea, and constipation, according to the Cleveland Clinic. Eating foods high in FODMAPs may worsen digestive conditions such as irritable bowel syndrome (IBS) and acid reflux. Eating low FODMAP foods may bring considerable relief to your tummy troubles. Green beans are a low FODMAP food and can be enjoyed by many people who have chronic digestive issues.

    Green Beans Handpicked

    From $5.99 AUD
    $9.49 AUD
    From $5.99 AUD
    Green Beans Handpicked
    Sale
  • The juice has a distinctive sour taste. Lemons are a key ingredient in baked goods, sauces, salad dressings, marinades, drinks, and desserts. They are also perfect to make lemonade. They provide a good source of vitamin C, B6 and dietary fibre. 

    Lemons (Each)

    From $1.20 AUD
    From $1.20 AUD
    Lemons (Each)
  • Grape Tomatoes

    Grape Tomatoes

    $3.99 AUD
    $3.99 AUD
    Grape Tomatoes
  • What are the benefits of eating celery?
    5 Healthy Benefits of Adding Celery to Your Diet
    • Celery is a great source of important antioxidants. ...
    • Celery reduces inflammation. ...
    • Celery supports digestion. ...
    • Celery is rich in vitamins and minerals with a low glycemic index. ...
    • Celery has an alkalizing effect.

    Celery Bunch

    From $1.50 AUD
    $3.99 AUD
    From $1.50 AUD
    Celery Bunch
    Sale
  • Kiwi Fruit

    Kiwi Fruit

    From $1.50 AUD
    $12.99 AUD
    From $1.50 AUD
    Kiwi Fruit
    Sale
  • Is red onion the healthiest?

    Turns out, there's one variety of onions that's better for you than the others. A 2017 study published in Food Research International found that red onions were most effective at killing human cancer cells compared with other onions thanks to their higher levels of the antioxidants quercetin and anthocyanin.

    Red Onions (Spanish)

    From $1.99 AUD
    From $1.99 AUD
    Red Onions (Spanish)

  • Oranges

    Navel Oranges (new season)

    From $1.00 AUD
    From $1.00 AUD
    Navel Oranges (new season)
  • Broccolini bunch

    Broccolini (Bunch)

    From $3.99 AUD
    From $3.99 AUD
    Broccolini (Bunch)
  • Granny Smith Apples (small size)

    Apples Granny Smith (small size)

    From $1.00 AUD
    From $1.00 AUD
    Apples Granny Smith (small size)
  • What Australians call shallots, generally refers to sping onions, but can also refer to spring onions.Spring onions are immature onions with a small, barely-defined white bulb and a long, leafy green stem. Spring onions have a sharper, more pungent flavour, while shallots are milder and sweeter in taste.

    Shallots

    $3.49 AUD
    $3.49 AUD
    Shallots

  • Navel orange 3kg nets

    Navel Oranges 3kg Net (new season)

    $5.99 AUD
    $5.99 AUD
    Navel Oranges 3kg Net (new season)
  • Qukes

    Qukes Baby Cucumbers

    $3.99 AUD
    $3.99 AUD
    Qukes Baby Cucumbers