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  • Kale, or leaf cabbage, belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head.

    Like broccoli, kale is part of the Brassica oleracea family, which also includes cabbage, cauliflower, bok choy, collard greens, and Brussels sprouts.

    What is the benefit of eating kale?

    Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it's a very diabetes-friendly/weight-friendly vegetable.

     

    Kale Bunch

    $2.50 AUD
    $2.50 AUD
    Kale Bunch
  • Loose beetroot

    Beetroot (Loose)KG

    $2.99 AUD
    $4.00 AUD
    $2.99 AUD
    Beetroot (Loose)KG
    Sale

  • Potato Low Carb 1.5kg Bag

    Potato Low Carb 1.5kg Bag

    $6.99 AUD
    $6.99 AUD
    $6.99 AUD
    Potato Low Carb 1.5kg Bag

  • Our dry slaw contains the following ingredients

    • Shredded Red Cabbage
    • Shredded White Cabbage
    • Shredded Carrot

    Dry Slaw Mix 1kg

    $10.00 AUD
    $10.00 AUD
    Dry Slaw Mix 1kg

  • From the same family that includes pumpkin and zucchini, yellow squash is a versatile vegetable.


    What is it?

    This small, sweet squash has a slightly flattened top and scalloped edges. Both the skin and flesh are edible.

    Is it good for me?

    Squash is an excellent source of vitamin C and contains dietary fibre.

    Yellow Squash 150G (punnet)

    $5.99 AUD
    $5.99 AUD
    Yellow Squash 150G (punnet)

  • Greenfield Produce Peeled Garlic

    Australian grown produce

    🧄 Garlic – What It's Good For?

    In Cooking:

    • Adds bold flavour to sauces, stir-fries, pastas, meats, and veggies.

    • Can be used raw (like in dressings), sautéed, roasted, or as garlic butter.

    • Common in Aussie kitchens for everything from BBQ marinades to bolognese.

    Health Benefits:

    • Supports immune health (great during cold season).

    • Can help lower blood pressure and cholesterol.

    • Full of antioxidants and natural anti-inflammatory properties.

    Tip: Let chopped garlic sit for a few minutes before cooking to boost its natural benefits. Don’t burn it—it turns bitter.

    Peeled Garlic

    $3.50 AUD
    $3.50 AUD
    Peeled Garlic
  • What are long red chillies called?
    Cayenne. Long and glossy, red or green, these are versatile everyday chillies. Use in salads and stir-fries or pop slices on a pizza.

    How spicy is a long red chilli?

    Long chillies (green and red)

    The most common chilli used in Asian cooking, sometimes dried, these long chillis have a lovely capsicum-y flavour and a mild amount of heat. Their spice levels can fluctuate greatly, anywhere from 5,000 – 30,000 Scoville Heat Units (SHU).

    Long Red Chili (175G)

    $7.99 AUD
    $7.99 AUD
    Long Red Chili (175G)

  • Ruby Red kiwifruit is a premium, naturally bred, red-fleshed variety featuring a sweet, berry-like flavour, higher sugar content, and lower acidity than green kiwifruit. Packed with anthocyanin antioxidants, these small, edible-skinned fruits have a limited 8-week season. 

    Key Features of Ruby Red Kiwi:
    Appearance: Distinctive bright red flesh with a yellow or light green ring near the skin, containing high amounts of anthocyanin pigments.
    Taste Profile: Described as sweet and berry-like, often compared to a mix of kiwi, pear, or watermelon.
    Nutritional Value: A nutrient-dense fruit providing a strong boost of antioxidant Vitamin C.
    Texture: Soft and juicy, similar to gold kiwifruit.

    Ruby Red Kiwi Punnet (limited time)

    $8.50 AUD
    $8.50 AUD
    Ruby Red Kiwi Punnet (limited time)
    Sold out

  • Red bullet chillies 100G packs.

    Add some spice to your life!!!!

    Birds Eye chili 150G

    $6.00 AUD
    $6.00 AUD
    Birds Eye chili 150G

  • Greenfield Produce Tumeric 50g

    Australian grown produce

    🌱 Turmeric – What It's Good For

    In Cooking:

    • Adds earthy flavour and a golden colour to curries, rice, soups, and marinades.

    • Great in spice rubs, veggie dishes, and even lattes (like turmeric or “golden” milk).

    • Popular in Indian, Southeast Asian, and Middle Eastern cooking.

    Health Benefits:

    • Known for anti-inflammatory and antioxidant effects.

    • May help with joint pain, digestion, and overall immune support.

    • Works best when paired with black pepper—helps your body absorb it better.

    Tip: A little goes a long way—use it for both flavour and colour!

    Tumeric 50g

    $2.50 AUD
    $2.50 AUD
    Tumeric 50g

  • 🌿 Thyme – What It's Good For

    In Cooking:

    • Earthy, slightly minty flavour—versatile in roasts, stews, soups, and sauces.

    • Great with lamb, chicken, beef, and roasted veggies.

    • Often used in Mediterranean and Aussie home cooking.

    Health Benefits:

    • Contains antioxidants and has natural antimicrobial properties.

    • Supports respiratory health and digestion.

    • Traditionally used to soothe coughs and colds.

    Tip: Use fresh or dried; add early in cooking for best flavour release. Whole sprigs can be removed before serving.

    Thyme

    $2.50 AUD
    $2.50 AUD
    Thyme

  • 🌿 Sage – What It's Good For

    In Cooking:

    • Strong, earthy flavour—great with roast meats (especially pork and chicken), pumpkin, and stuffings.

    • Pairs beautifully with butter—try sage butter on gnocchi, pasta, or roasted veg.

    • Often used in Mediterranean and classic European-style dishes.

    Health Benefits:

    • Traditionally used to support digestion and soothe sore throats.

    • Contains antioxidants and may help with memory and focus.

    • Has mild anti-inflammatory and antimicrobial properties.

    Tip: Use sparingly—sage has a strong flavour. Best added early in cooking or fried in butter for a crispy, fragrant topping.

    Sage 15g

    $2.50 AUD
    $2.50 AUD
    Sage 15g