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93 products

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Filter and sort

93 products

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Clear all

93 products

  • What is the benefit of eating cabbage?

    Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.

    Plain Cabbage

    From $1.99 AUD
    From $1.99 AUD
    Plain Cabbage

  • Brushed Potatoes 1kg

    $2.99 AUD
    $4.99 AUD
    $2.99 AUD
    Brushed Potatoes 1kg
    Sale

  • Developed in Western Australia in 1992 by the Australian National Apple Breeding Program (bred by John Cripps, the creator of Pink Lady), Bravo apples are a cross between Royal Gala and Cripps Red apples.

     

    Key Characteristics

    • Appearance: Striking deep red to dark purple/burgundy skin over a subtle yellow-green base.

    • Flavor: Refreshingly sweet with a balanced level of acidity, subtle earthy aromas, and light spice notes.

    • Texture & Flesh: Crisp and crunchy with clean, ivory-white flesh.

    • Slow to Brown: High in natural antioxidants and flavonoids, meaning the flesh oxidizes slowly after being cut, making them ideal for lunchboxes, salads, and cheese boards.

    Bravo apples

    From $5.99 AUD
    From $5.99 AUD
    Bravo apples
  • What is the benefit of eating cabbage?

    Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.

    Red Cabbage

    From $1.99 AUD
    From $1.99 AUD
    Red Cabbage

  • large strawberries great for kids lunch boxes 

    Strawberry 250g SPECIAL

    $6.00 AUD
    $6.00 AUD
    Strawberry 250g SPECIAL

  • The snap pea, also known as the sugar snap pea, is an edible-pod pea with rounded pods and thick pod walls, in contrast to snow pea pods, which are flat with thin walls.

    Sugar snap peas are a cross between snow peas and garden peas. The whole pod is eaten and has a crunchy texture and very sweet flavor. Snap peas may be eaten raw or cooked.

    Sugar Snap 150G

    $5.99 AUD
    $5.99 AUD
    Sugar Snap 150G
  • Basil

    Basil Bunch

    $3.50 AUD
    $7.99 AUD
    $3.50 AUD
    Basil Bunch
    Sale
  • WILD ROQUETTE is a slightly hotter alternative to plain roquette. It is a peppery ingredient in salad mixes. This salad green has been grown since Roman times and was considered an aphrodisiac! Wild Rocket is rich in Vitamin C and Iron and can be used in Pesto or for a pizza topping as well as a flavoursome addition to salad.

    WILD ROQUETTE

    $4.99 AUD
    $4.99 AUD
    WILD ROQUETTE

  • Mint bunch 

    Mint Bunch

    $1.99 AUD
    $1.99 AUD
    Mint Bunch

  • Fennel is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world.

    What is fennel good for?

    Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes.
    What does fennel taste like?
    Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet.

    Fennel

    $2.99 AUD
    $2.99 AUD
    Fennel
  • Silverbeet is a close relative of spinach and beetroot, and is believed to have originated in the Mediterranean. Silverbeet is best cooked. Remove stalks, slice and use rinsed silverbeet in stir-fries, quiches or filo parcels with feta cheese.

    Silverbeet Spinach Bunch

    $4.99 AUD
    $4.99 AUD
    Silverbeet Spinach Bunch
  • What is Chinese cabbage called in Australia

    wombok

    Outside of Asia, this vegetable is also referred to as Chinese cabbage or sometimes celery cabbage. It is also known as wombok in Australia.

    Chinese Cabbage (Wombok)

    From $4.50 AUD
    $5.99 AUD
    From $4.50 AUD
    Chinese Cabbage (Wombok)
    Sale