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  • Brushed Potatoes 1kg

    $2.99 AUD
    $4.99 AUD
    $2.99 AUD
    Brushed Potatoes 1kg
    Sale
  • What is the benefit of eating cabbage?

    Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.

    Red Cabbage

    From $1.99 AUD
    From $1.99 AUD
    Red Cabbage
  • Missile Apple: The Mini Apple with Big Flavour!
    Say hello to the Missile Apple — the miniature apple that packs a punch! These bite-sized beauties are bursting with refreshing sweet flavour making them the ultimate snack for any time of day. 
    Why you'll love Missile Apples: Small but mighty—perfectly portable and easy to snack on Crisp, juicy flavour with just the right sweetness. Great for baking, tossing in salads, or enjoying on their own, big taste in every tiny bite!
    Get your hands on these mini bursts of flavour today and enjoy a snack that's as adorable as it is delicious.

    Apples missile/ Rocket

    From $6.99 AUD
    From $6.99 AUD
    Apples missile/ Rocket
  • Basil

    Basil Bunch

    $3.50 AUD
    $7.99 AUD
    $3.50 AUD
    Basil Bunch
    Sale
  • WILD ROQUETTE is a slightly hotter alternative to plain roquette. It is a peppery ingredient in salad mixes. This salad green has been grown since Roman times and was considered an aphrodisiac! Wild Rocket is rich in Vitamin C and Iron and can be used in Pesto or for a pizza topping as well as a flavoursome addition to salad.

    WILD ROQUETTE

    $4.99 AUD
    $4.99 AUD
    WILD ROQUETTE

  • Mint bunch 

    Mint Bunch

    $1.99 AUD
    $1.99 AUD
    Mint Bunch

  • Fennel is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world.

    What is fennel good for?

    Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes.
    What does fennel taste like?
    Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet.

    Fennel

    $1.99 AUD
    $2.99 AUD
    $1.99 AUD
    Fennel
    Sale
  • Silverbeet is a close relative of spinach and beetroot, and is believed to have originated in the Mediterranean. Silverbeet is best cooked. Remove stalks, slice and use rinsed silverbeet in stir-fries, quiches or filo parcels with feta cheese.

    Silverbeet Spinach Bunch

    $4.99 AUD
    $4.99 AUD
    Silverbeet Spinach Bunch
  • Golden Palm Medjool Dates Rolls with Coconut Snack.

    Coconut Date punnets 225g

    $8.99 AUD
    $8.99 AUD
    Coconut Date punnets 225g

  • Green Nashi pears have a cream/white flesh which is sweet, firm, crisp and juicy, with a green to yellow russeted skin colour. Nashi pear is unlike the typical European style pear, it's ready to eat and does not need time to ripen and soften.

    Nashi Pear (Green) each

    $1.50 AUD
    $1.50 AUD
    Nashi Pear (Green) each
  • What is Chinese cabbage called in Australia
    wombok

    Outside of Asia, this vegetable is also referred to as Chinese cabbage or sometimes celery cabbage. It is also known as wombok in Australia.

    Chinese Cabbage (Wombok)

    From $2.50 AUD
    $5.99 AUD
    From $2.50 AUD
    Chinese Cabbage (Wombok)
    Sale

  • Medjool Dates 

    Date punnets 225g

    $8.50 AUD
    $8.50 AUD
    Date punnets 225g