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  • What is the benefit of eating cabbage?

    Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.

    Red Cabbage

    From $1.99 AUD
    From $1.99 AUD
    Red Cabbage
  • Vibrant red color with green stems

    Red Capsicum (each)

    $2.50 AUD
    $2.50 AUD
    Red Capsicum (each)
  • Is red onion the healthiest?

    Turns out, there's one variety of onions that's better for you than the others. A 2017 study published in Food Research International found that red onions were most effective at killing human cancer cells compared with other onions thanks to their higher levels of the antioxidants quercetin and anthocyanin.

    Red Onions (Spanish)

    From $1.99 AUD
    From $1.99 AUD
    Red Onions (Spanish)
  • Per kilo

    Red Potatoes 1KG

    $4.99 AUD
    $5.99 AUD
    $4.99 AUD
    Red Potatoes 1KG
    Sale

  • New season Australian Red Seedless Grapes

    Red Seedless Grapes (Australian)

    From $4.50 AUD
    From $4.50 AUD
    Red Seedless Grapes (Australian)
  • Rhubarb bunch

    Rhubarb bunch

    $4.99 AUD
    $4.99 AUD
    Rhubarb bunch
  • The Roma tomato or Roma is a plum tomato popularly used both for canning and producing tomato paste because of its slender and firm nature. Commonly found in supermarkets in some countries, Roma tomatoes are also known as Italian tomatoes or Italian plum tomatoes.

    Roma Tomatoes KG

    $6.00 AUD
    $6.00 AUD
    Roma Tomatoes KG

  • Greenfield Produce Rosemary

    Australian grown produce

    • In Cooking:

      • Adds a woody, fragrant flavour—great with lamb, chicken, roast veggies, and potatoes.

      • Delicious in breads like focaccia, or sprinkled on BBQ meats.

      • Can be used fresh or dried (fresh has a stronger, brighter flavour).

      Health Benefits:

      • Contains antioxidants that support brain and immune health.

      • May help with focus and memory.

      • Traditionally used for digestion and reducing inflammation.

      Tip: Strip the leaves from the stem and chop if mixing in—use whole sprigs for roasting or infusing.

    Rosemary 15g

    $2.50 AUD
    $2.50 AUD
    Rosemary 15g

  • 🌿 Sage – What It's Good For

    In Cooking:

    • Strong, earthy flavour—great with roast meats (especially pork and chicken), pumpkin, and stuffings.

    • Pairs beautifully with butter—try sage butter on gnocchi, pasta, or roasted veg.

    • Often used in Mediterranean and classic European-style dishes.

    Health Benefits:

    • Traditionally used to support digestion and soothe sore throats.

    • Contains antioxidants and may help with memory and focus.

    • Has mild anti-inflammatory and antimicrobial properties.

    Tip: Use sparingly—sage has a strong flavour. Best added early in cooking or fried in butter for a crispy, fragrant topping.

    Sage 15g

    $2.50 AUD
    $2.50 AUD
    Sage 15g

  • Watermelon can easily be called an "iconic summer fruit" due to its refreshing nature and signature sweet taste. It lacks the large hard black seeds of traditional watermelons; the Seedless watermelon can contain small white seeds that are soft and completely edible. It's the perfect snack or can be used for salads, cocktails, juice and smoothies. It's a good source of vitamin C, a good source of folic acid with some potassium and dietary fibre.

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    This product is variable weight. The actual weight of the product can vary between the weights shown.

    When you place your order you will be charged the price of the upper weight, however when your order is picked we will update the actual weight and price and refund any discrepancies.

    Seedless Watermelon (New season Queensland)

    From $9.99 AUD
    From $9.99 AUD
    Seedless Watermelon (New season Queensland)
  • What Australians call shallots, generally refers to sping onions, but can also refer to spring onions.Spring onions are immature onions with a small, barely-defined white bulb and a long, leafy green stem. Spring onions have a sharper, more pungent flavour, while shallots are milder and sweeter in taste.

    Shallots

    $2.49 AUD
    $2.49 AUD
    Shallots

  • Shepherd's Artisan Bakehouse

    Our #1 best-seller!  Traditional, white sourdough loaf – chewy, and full-bodied, with just a hint of tanginess.  

    If you, like us, treasure old-fashioned, delicious bread, you’ll enjoy the range of sourdough we bake daily.  Made slowly to create great texture and flavour, our sourdough contains absolutely NO yeast, no preservatives or additives.

    Please note all loaves of bread come sliced, and sealed in a plastic bag.

    Shepherd's White Traditional Sourdough 1.2kg

    $10.99 AUD
    $10.99 AUD
    Shepherd's White Traditional Sourdough 1.2kg