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What is the benefit of eating cabbage?Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.
Plain Cabbage
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- From $1.99 AUD
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Princi Hungarian salami is made using finely ground pork and is a leaner salami within the range.
This salami is made using white pepper and other spices to give it it's distinct and delicate aroma and taste.
Premium Hungarian salami (mild) 100g
- Regular price
- $7.00 AUD
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- $7.00 AUD
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DK’s Potato Chips
Our potatoes are simply washed, sliced and kettle cooked in their skins, then sprinkled with a hint of sea salt.
A great tasting alternative made in Australia
- Rich in naturally occurring ANTIOXIDANTS
- NO soy, nuts or animal products
- NO added colours, flavours or preservatives
- LOW in salt
- Gluten and GMO free
- Cooked in 100% high oleic sunflower oil
Purple Potato Chips 90g
- Regular price
- $4.99 AUD
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- $4.99 AUD
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Qukes
Qukes Baby Cucumbers
- Regular price
- $3.99 AUD
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- $3.99 AUD
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What are the benefits of eating raspberries?They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.
Is it okay to eat raspberries everyday?Yes, you can consume raspberries every day. They can help boost your energy levels and immune system and improve feminine health. Having raspberries every day can also reduce the risk of getting cancer.
Raspberries (Premium)
- Regular price
- $7.99 AUD
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- $7.99 AUD
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What is the benefit of eating cabbage?Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.
Red Cabbage
- Regular price
- From $1.99 AUD
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- Sale price
- From $1.99 AUD
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- per
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Vibrant red color with green stems
Red Capsicum (each)
- Regular price
- $1.99 AUD
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$2.99 AUD - Sale price
- $1.99 AUD
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Is red onion the healthiest?Turns out, there's one variety of onions that's better for you than the others. A 2017 study published in Food Research International found that red onions were most effective at killing human cancer cells compared with other onions thanks to their higher levels of the antioxidants quercetin and anthocyanin.
Red Onions (Spanish)
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- From $1.99 AUD
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Per kilo
Red Potatoes 1KG
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- $4.99 AUD
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$5.49 AUD - Sale price
- $4.99 AUD
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Rhubarb bunch
Rhubarb bunch
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- $4.99 AUD
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- $4.99 AUD
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Rockmelons are moist with sweet apricot coloured flesh, with white seeds in their centre. They have a distinctive sweet tropical flavour. Rockmelon is a delicious ingredient in salads, smoothies and eaten by itself.
Rockmelon pairs perfectly with prosciutto!!!!! give it a go!!!
It's a good source of vitamins A and C.
Rockmelon
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- $4.99 AUD
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- $4.99 AUD
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The Roma tomato or Roma is a plum tomato popularly used both for canning and producing tomato paste because of its slender and firm nature. Commonly found in supermarkets in some countries, Roma tomatoes are also known as Italian tomatoes or Italian plum tomatoes.
Roma Tomatoes KG
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- $4.99 AUD
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$6.99 AUD - Sale price
- $4.99 AUD
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