Lettuce and Mixes

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  • Lebanese cucumbers are long and cylindrical in shape with dark green skin, white flesh and a crisp texture. They are smaller, and have smoother skin and a sweeter flavour than the common cucumber. Generally fruit are harvested at a slightly immature stage, near full size but before seeds fully enlarge and harden.

    What is Lebanese cucumber good for?
    Their high water content is coupled with a low kilojoule count making them an excellent plant-based snack. Cucumbers are loaded with vitamin K, an essential vitamin for the blood-clotting process. They also contain vitamins A and C for healthy skin, eyes, brain function and bones.

    Lebanese Cucumbers

    From $0.80 AUD
    $8.99 AUD
    From $0.80 AUD
    Lebanese Cucumbers
    Sale
  • Iceberg Lettuce

    Iceberg Lettuce

    $3.99 AUD
    $2.99 AUD
    $3.99 AUD
    Iceberg Lettuce
  • 250g

    Baby Spinach

    $3.99 AUD
    $3.99 AUD
    Baby Spinach
  • Gourmet Tomato are medium to large in size and develop a deep red and sweet flavour. Tomatoes continue to ripen in the fruit bowl and are best eaten at room temperature. Gourmet Tomatoes are very versatile and great raw, in salads, sauces and in cooking.

    Gourmet Tomatoes (Round) Kg

    $3.99 AUD
    $5.99 AUD
    $3.99 AUD
    Gourmet Tomatoes (Round) Kg
    Sale
  • Qukes

    Qukes Baby Cucumbers

    $3.99 AUD
    $3.99 AUD
    Qukes Baby Cucumbers
  • Baby Cos Twin Lettuce

    Baby Cos Twin Lettuce

    $4.99 AUD
    $4.99 AUD
    Baby Cos Twin Lettuce
  • Mixed Salad Leaves 250G

    Mixed Salad Leaves (250G)

    $4.50 AUD
    $4.50 AUD
    Mixed Salad Leaves (250G)
  • WILD ROQUETTE is a slightly hotter alternative to plain roquette. It is a peppery ingredient in salad mixes. This salad green has been grown since Roman times and was considered an aphrodisiac! Wild Rocket is rich in Vitamin C and Iron and can be used in Pesto or for a pizza topping as well as a flavoursome addition to salad.

    WILD ROQUETTE

    $4.99 AUD
    $4.99 AUD
    WILD ROQUETTE

  • Fennel is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world.

    What is fennel good for?

    Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes.
    What does fennel taste like?
    Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet.

    Fennel

    $2.99 AUD
    $2.99 AUD
    Fennel

  • A crunchy, mild tasting lettuce, cos is a quintessential salad ingredient. A source of fibre and Vitamin A. Cos lettuce is a great addition to salads, sandwiches, wraps and can also be grilled. 

    Midi Cos Lettuce, The shorter cousin of our Cos lettuce, with a usable leaf length of 15-20cm.

    Midi Cos Lettuce

    $3.49 AUD
    $0.00 AUD
    $3.49 AUD
    Midi Cos Lettuce