Collection: Fresh Produce & Boxes

Golden and gloriously sweet. Zespri SunGold Kiwifruit taste delicious with a sweet and juicy flavour, making them perfect for a snack or breakfast. Just 1 Zespri SunGold Kiwifruit provides 100% of your daily vitamin C needs, contributing to a healthy immune system. They're also Low GI and Low FODMAP.

Gourmet Tomato are medium to large in size and develop a deep red and sweet flavour. Tomatoes continue to ripen in the fruit bowl and are best eaten at room temperature. Gourmet Tomatoes are very versatile and great raw, in salads, sauces and in cooking.

Green beans contain no cholesterol. Although your body needs some cholesterol for healthy cell growth, too much is bad for you. High cholesterol may lead to a build-up of fat deposits in your arteries. This can decrease blood flow to your heart and brain and cause a heart attack or stroke.

FODMAPs are undigested carbohydrates that are metabolized by bacteria in your gut leading to gas, belly pain, diarrhea, and constipation, according to the Cleveland Clinic. Eating foods high in FODMAPs may worsen digestive conditions such as irritable bowel syndrome (IBS) and acid reflux. Eating low FODMAP foods may bring considerable relief to your tummy troubles. Green beans are a low FODMAP food and can be enjoyed by many people who have chronic digestive issues.

Premium blend of shredded mozzarella, tasty cheddar and parmesan ready for for your pizza or pasta dishes.

Iceberg Lettuce

$2.99 per kilo whole 

$3.49 Per Kilo cut

 

Approx. 4KG Each

Kale, or leaf cabbage, belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head.

Like broccoli, kale is part of the Brassica oleracea family, which also includes cabbage, cauliflower, bok choy, collard greens, and Brussels sprouts.

 

THE BITTER SWEET FLAVOUR OF THE MEDITERRANEAN

Made from a secret blend of bitter Mediterranean oranges, herbs and spices since 1952

THE BITTER SWEET FLAVOUR OF THE MEDITERRANEAN

Made from a secret blend of bitter Mediterranean oranges, herbs and spices since 1952

Kiwi Fruit

**See Below for This Week's Box Contents**

- The image above illustrates an example of what may be included in the large seasonal box.
- Please note that box contents are subject to change based on the availability of produce.

 

Fruit:

- Bananas (1kg)

- Pink lady Apples (1kg)

- Mandarins (1kg)

- Kiwi Fruit (8 each)

- Packham Pears (1kg)

- Navel Oranges (2kg)

 

Salad:

- Wild Rocket (200g)

- 2 x  Quke punnet 

- 2 x Cherry Tomato Punnets 

- 2 x Red Capsicums

- 2 x Hass Avocadoes

 

Vegetables:

- Brown onion (1kg)

- Brushed Potatoes (2kg)

- Carrots (1kg)  

- Sweet Potatoes (1kg)

- Beetroot (1kg)

- Zuchinni (1kg) 

- Silverbeet Spinach Bunch

- Corn Cobs (5 each)

- Broccoli Heads x 2

 

Our Large Seasonal Box is packed with an impressive selection of the best market-fresh produce for you to create a range of everyday meals.

Our box contains a premium mix of fresh fruit, salad and veggies. Carefully selected and packed, it’s ideal for families and large households.

Make a range of warming soups, casseroles, roasts and stir-fries with the vegetables and the fresh fruits are perfect for kids lunch boxes, healthy snacks and desserts.

Lebanese Bread 6 pack from Peace Bakery