Collection: Fresh Produce & Boxes

Green beans contain no cholesterol. Although your body needs some cholesterol for healthy cell growth, too much is bad for you. High cholesterol may lead to a build-up of fat deposits in your arteries. This can decrease blood flow to your heart and brain and cause a heart attack or stroke.

FODMAPs are undigested carbohydrates that are metabolized by bacteria in your gut leading to gas, belly pain, diarrhea, and constipation, according to the Cleveland Clinic. Eating foods high in FODMAPs may worsen digestive conditions such as irritable bowel syndrome (IBS) and acid reflux. Eating low FODMAP foods may bring considerable relief to your tummy troubles. Green beans are a low FODMAP food and can be enjoyed by many people who have chronic digestive issues.

Premium blend of shredded mozzarella, tasty cheddar and parmesan ready for for your pizza or pasta dishes.

Honey Dew

Iceberg Lettuce

$2.99 per kilo whole 

$3.49 Per Kilo cut

 

Approx. 4KG Each

KACZANOWSKI & CO

Imperial ham is a deli-style ham, ideal for platters, salads and sandwiches. This multi award-winning ham, is made from certified Australian Pork. The boneless cut means it is ready to serve, and can be carved without waste.

Awarded a Gold Medal at the 2023 Charcuterie Excellence Awards.

this product is variable weight you will be charged for the higher weight and refunded once picked. 

Smoked Chicken is made from a whole double chicken breast (without mincing or forming) which is cured, cooked and smoked to our own recipe. It is one of our signature products, awarded a Gold medal in the 2022 Charcuterie Excellence Awards.

Kaczanowski smoked chicken is proudly made from 100% Australian chicken. We use a whole double breast fillet (approximately 800g) so there is no need for mincing, forming or extraneous processing. 

The chicken breasts are cured, then left to rest in our simple but delightfully tasty mix of flavours with minimal preservatives. They are cooked, then the traditional Kaczanowski smoke house ensures a golden colour with a mouth watering smokey flavour. Even after the smoking process, our prize winning smoked chicken breast is produced moist, succulent and ready to eat. 

Great for wraps and rolls, smoked chicken breast is also an excellent accompaniment for rice, pasta dishes and pizza.

Kale, or leaf cabbage, belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head.

Like broccoli, kale is part of the Brassica oleracea family, which also includes cabbage, cauliflower, bok choy, collard greens, and Brussels sprouts.

 

THE BITTER SWEET FLAVOUR OF THE MEDITERRANEAN

Made from a secret blend of bitter Mediterranean oranges, herbs and spices since 1952

THE BITTER SWEET FLAVOUR OF THE MEDITERRANEAN

Made from a secret blend of bitter Mediterranean oranges, herbs and spices since 1952

Kiwi Fruit

1 x Nonna Biscuits

1 x Crostoli Biscuits

1 x Amaretti di Mandorla Biscuits

1 x Spanish Black Pitted Olives

1 x 750ml Monini Extra Virgin Olive Oil

2 x Passata Bottles

1 x Polpa Tomato Can

1 x Mutti Parmesan Sauce

1 x Rigatoni Pasta 

1 x Elicoidali Pasta

1 x Linguini Pasta

1 x Garlic Head