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Iceberg Lettuce
Iceberg Lettuce
- Regular price
- $2.99 AUD
- Regular price
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$3.99 AUD - Sale price
- $2.99 AUD
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- per
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$2.99 per kilo whole
$3.49 Per Kilo cut
Approx. 4KG Each
Jap Pumpkin
- Regular price
- From $3.49 AUD
- Regular price
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- Sale price
- From $3.49 AUD
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Kale, or leaf cabbage, belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head.
Like broccoli, kale is part of the Brassica oleracea family, which also includes cabbage, cauliflower, bok choy, collard greens, and Brussels sprouts.
What is the benefit of eating kale?
Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it's a very diabetes-friendly/weight-friendly vegetable.Kale Bunch
- Regular price
- $2.50 AUD
- Regular price
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- Sale price
- $2.50 AUD
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THE BITTER SWEET FLAVOUR OF THE MEDITERRANEAN
Made from a secret blend of bitter Mediterranean oranges, herbs and spices since 1952
Kinnie (box of 12)
- Regular price
- $28.00 AUD
- Regular price
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- Sale price
- $28.00 AUD
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- per
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THE BITTER SWEET FLAVOUR OF THE MEDITERRANEAN
Made from a secret blend of bitter Mediterranean oranges, herbs and spices since 1952
Kinnie Light Sugar Free (box of 12)
- Regular price
- $28.00 AUD
- Regular price
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- Sale price
- $28.00 AUD
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Kiwi Fruit
Kiwi Fruit
- Regular price
- From $1.80 AUD
- Regular price
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$12.99 AUD - Sale price
- From $1.80 AUD
- Unit price
- per
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Lebanese Bread 6 pack from Peace Bakery
Lebanese Bread(6pk)
- Regular price
- $2.99 AUD
- Regular price
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- Sale price
- $2.99 AUD
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- per
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Lebanese cucumbers are long and cylindrical in shape with dark green skin, white flesh and a crisp texture. They are smaller, and have smoother skin and a sweeter flavour than the common cucumber. Generally fruit are harvested at a slightly immature stage, near full size but before seeds fully enlarge and harden.
What is Lebanese cucumber good for?Their high water content is coupled with a low kilojoule count making them an excellent plant-based snack. Cucumbers are loaded with vitamin K, an essential vitamin for the blood-clotting process. They also contain vitamins A and C for healthy skin, eyes, brain function and bones.Lebanese Cucumbers
- Regular price
- From $1.50 AUD
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$8.99 AUD - Sale price
- From $1.50 AUD
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Leeks
Leeks (each)
- Regular price
- $1.99 AUD
- Regular price
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$2.99 AUD - Sale price
- $1.99 AUD
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- per
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🌿 Lemon Thyme – What It's Good For
In Cooking:
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Light, citrusy twist on regular thyme—perfect with seafood, chicken, veg, and salad dressings.
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Great in marinades, stuffings, and roasted with potatoes or carrots.
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Lovely in herb butters and teas too.
Health Benefits:
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Traditionally used to support digestion and respiratory health.
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Contains antioxidants and mild antibacterial properties.
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Can have a calming, soothing effect when brewed as tea.
Tip: Strip the leaves from the woody stem. Add fresh at the end of cooking for a zesty finish, or infuse whole sprigs for a gentler flavour.
Lemon Thyme
- Regular price
- $2.50 AUD
- Regular price
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- Sale price
- $2.50 AUD
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The juice has a distinctive sour taste. Lemons are a key ingredient in baked goods, sauces, salad dressings, marinades, drinks, and desserts. They are also perfect to make lemonade. They provide a good source of vitamin C, B6 and dietary fibre.
Lemons (Each)
- Regular price
- From $1.80 AUD
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- Sale price
- From $1.80 AUD
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🌿 Lime Leaf – What It's Good For
In Cooking:
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Bold citrus aroma—essential in Thai, Malaysian, and other Southeast Asian dishes.
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Adds zing to curries, soups (like tom yum), stir-fries, and rice.
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Often torn or finely sliced, or used whole and removed before serving.
Health Benefits:
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Traditionally used to support digestion and detox.
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May help reduce inflammation and support immunity.
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Uplifting scent is also used in calming teas and natural remedies.
Tip: Use fresh or frozen for best flavour—dried loses punch. Tear or bruise the leaves to release the oils before cooking.
Lime Leaf 15g
- Regular price
- $2.50 AUD
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- $2.50 AUD
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