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$3.99 per Kilo
Each pumpkin weighs between 2 - 2 1/2KG
Butternut Pumpkin
- Regular price
- From $4.50 AUD
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- From $4.50 AUD
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Coriander is an herb that's commonly used to flavor international dishes. It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery.
Coriander Bunch
- Regular price
- $2.99 AUD
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- Sale price
- $2.99 AUD
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Medley Tomatoes
Medley Tomatoes
- Regular price
- From $4.99 AUD
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- Sale price
- From $4.99 AUD
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The snap pea, also known as the sugar snap pea, is an edible-pod pea with rounded pods and thick pod walls, in contrast to snow pea pods, which are flat with thin walls.
Sugar snap peas are a cross between snow peas and garden peas. The whole pod is eaten and has a crunchy texture and very sweet flavor. Snap peas may be eaten raw or cooked.
Sugar Snap 150G
- Regular price
- $5.00 AUD
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- $5.00 AUD
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Ginger is made from a flowering plant originating in Southeast Asia. Including ginger in your diet can have numerous physical and psychological health benefits.
Ginger is among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.
Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes.
Ginger (100G)
- Regular price
- $2.99 AUD
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- $2.99 AUD
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Silverbeet is a close relative of spinach and beetroot, and is believed to have originated in the Mediterranean. Silverbeet is best cooked. Remove stalks, slice and use rinsed silverbeet in stir-fries, quiches or filo parcels with feta cheese.
Silverbeet Spinach Bunch
- Regular price
- $4.99 AUD
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- $4.99 AUD
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What is the benefit of eating cabbage?Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.
Plain Cabbage
- Regular price
- From $3.99 AUD
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- Sale price
- From $3.99 AUD
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Fennel is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world.
What is fennel good for?Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes.
What does fennel taste like?Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet.Fennel
- Regular price
- $2.99 AUD
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- Sale price
- $2.99 AUD
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WILD ROQUETTE is a slightly hotter alternative to plain roquette. It is a peppery ingredient in salad mixes. This salad green has been grown since Roman times and was considered an aphrodisiac! Wild Rocket is rich in Vitamin C and Iron and can be used in Pesto or for a pizza topping as well as a flavoursome addition to salad.
WILD ROQUETTE
- Regular price
- $4.99 AUD
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- Sale price
- $4.99 AUD
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What is the benefit of eating cabbage?Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.
Red Cabbage
- Regular price
- From $4.99 AUD
- Regular price
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- Sale price
- From $4.99 AUD
- Unit price
- per