Vegetables

Vegetables

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  • Sweet corn

    Sweet Corn

    From $1.50 AUD
    From $1.50 AUD
    Sweet Corn
  • Iceberg Lettuce

    Iceberg Lettuce

    $4.50 AUD
    $4.50 AUD
    Iceberg Lettuce
  • 250g

    Baby Spinach

    $3.99 AUD
    $3.99 AUD
    Baby Spinach

  • Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet.

    The sweet potato (Ipomoea batatas) is an underground tuber.

    It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children.

    Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried.

    Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple.

    Sweet potatoes are only distantly related to regular potatoes.

    Sweet Potato (KG)

    $2.99 AUD
    $4.99 AUD
    $2.99 AUD
    Sweet Potato (KG)
    Sale
  • Gourmet Tomato are medium to large in size and develop a deep red and sweet flavour. Tomatoes continue to ripen in the fruit bowl and are best eaten at room temperature. Gourmet Tomatoes are very versatile and great raw, in salads, sauces and in cooking.

    Gourmet Tomatoes (Round) Kg

    $6.99 AUD
    $6.99 AUD
    Gourmet Tomatoes (Round) Kg
  • Grape Tomatoes

    Grape Tomatoes

    $3.99 AUD
    $3.99 AUD
    Grape Tomatoes
  • What are the benefits of eating celery?
    5 Healthy Benefits of Adding Celery to Your Diet
    • Celery is a great source of important antioxidants. ...
    • Celery reduces inflammation. ...
    • Celery supports digestion. ...
    • Celery is rich in vitamins and minerals with a low glycemic index. ...
    • Celery has an alkalizing effect.

    Celery Bunch

    From $2.49 AUD
    $3.99 AUD
    From $2.49 AUD
    Celery Bunch
    Sale
  • Broccolini bunch

    Broccolini (Bunch)

    From $3.99 AUD
    $7.00 AUD
    From $3.99 AUD
    Broccolini (Bunch)
    Sale
  • Qukes

    Qukes Baby Cucumbers

    $3.99 AUD
    $3.99 AUD
    Qukes Baby Cucumbers
  • What Australians call shallots, generally refers to sping onions, but can also refer to spring onions.Spring onions are immature onions with a small, barely-defined white bulb and a long, leafy green stem. Spring onions have a sharper, more pungent flavour, while shallots are milder and sweeter in taste.

    Shallots

    $2.49 AUD
    $2.49 AUD
    Shallots
  • Baby Cos Twin Lettuce

    Baby Cos Twin Lettuce

    $4.99 AUD
    $4.99 AUD
    Baby Cos Twin Lettuce
  • Is red onion the healthiest?

    Turns out, there's one variety of onions that's better for you than the others. A 2017 study published in Food Research International found that red onions were most effective at killing human cancer cells compared with other onions thanks to their higher levels of the antioxidants quercetin and anthocyanin.

    Red Onions (Spanish)

    From $1.50 AUD
    From $1.50 AUD
    Red Onions (Spanish)