Vegetables

Vegetables

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  • Mint bunch 

    Mint Bunch

    $1.99 AUD
    $1.99 AUD
    Mint Bunch

  • Kale, or leaf cabbage, belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head.

    Like broccoli, kale is part of the Brassica oleracea family, which also includes cabbage, cauliflower, bok choy, collard greens, and Brussels sprouts.

    What is the benefit of eating kale?

    Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it's a very diabetes-friendly/weight-friendly vegetable.

     

    Kale Bunch

    $2.50 AUD
    $2.50 AUD
    Kale Bunch
  • Loose beetroot

    Beetroot (Loose)KG

    $2.99 AUD
    $4.00 AUD
    $2.99 AUD
    Beetroot (Loose)KG
    Sale
  • What is Chinese cabbage called in Australia
    wombok

    Outside of Asia, this vegetable is also referred to as Chinese cabbage or sometimes celery cabbage. It is also known as wombok in Australia.

    Chinese Cabbage (Wombok)

    From $5.99 AUD
    From $5.99 AUD
    Chinese Cabbage (Wombok)

  • From the same family that includes pumpkin and zucchini, yellow squash is a versatile vegetable.


    What is it?

    This small, sweet squash has a slightly flattened top and scalloped edges. Both the skin and flesh are edible.

    Is it good for me?

    Squash is an excellent source of vitamin C and contains dietary fibre.

    Yellow Squash 150G (punnet)

    $5.99 AUD
    $5.99 AUD
    Yellow Squash 150G (punnet)
  • What are long red chillies called?
    Cayenne. Long and glossy, red or green, these are versatile everyday chillies. Use in salads and stir-fries or pop slices on a pizza.

    How spicy is a long red chilli?

    Long chillies (green and red)

    The most common chilli used in Asian cooking, sometimes dried, these long chillis have a lovely capsicum-y flavour and a mild amount of heat. Their spice levels can fluctuate greatly, anywhere from 5,000 – 30,000 Scoville Heat Units (SHU).

    Long Red Chili (175G)

    $7.99 AUD
    $7.99 AUD
    Long Red Chili (175G)

  • COOKING INSTRUCTIONS FROM FROZEN:

    Fan Forced Oven: Preheat oven to 180-200 deg C. From frozen, remove lid & cover with foil & cook approx 50 min using a fan forced oven or until core temp reaches 70 deg C. Remove cover last 10 min of cooking to brown on top. Let stand with cover on for 5 min before serving

    Conventional Oven: Preheat oven to 180-200 deg C. From frozen, remove lid & cover with foil & cook approx 120 min using a conventional oven or until core temp reaches 70 deg C. Remove cover last 10 min of cooking to brown on top. Let stand with cover on for 5 min before serving

    KEEP FROZEN BELOW -18 DEG C

    SERVING PER PACKAGE: 4

    SERVING SIZE 325g

    Pasta Italia Gourmet Vegetarian Lasagne - 1.3kg

    $22.00 AUD
    $22.00 AUD
    Pasta Italia Gourmet Vegetarian Lasagne - 1.3kg

  • Our dry slaw contains the following ingredients

    • Shredded Red Cabbage
    • Shredded White Cabbage
    • Shredded Carrot

    Dry Slaw Mix 1kg

    $10.00 AUD
    $10.00 AUD
    Dry Slaw Mix 1kg

  • Brushed Potatoes 1kg

    $3.00 AUD
    $3.00 AUD
    Brushed Potatoes 1kg

  • Red bullet chillies 100G packs.

    Add some spice to your life!!!!

    Birds Eye chili 150G

    $6.00 AUD
    $6.00 AUD
    Birds Eye chili 150G
  • 10kg bag brown onion

    Brown Onion Bag 10kg

    $15.00 AUD
    $15.00 AUD
    Brown Onion Bag 10kg