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  • Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet.

    The sweet potato (Ipomoea batatas) is an underground tuber.

    It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children.

    Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried.

    Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple.

    Sweet potatoes are only distantly related to regular potatoes.

    Sweet Potato (KG)

    $2.99 AUD
    $4.99 AUD
    $2.99 AUD
    Sweet Potato (KG)
    Sale

  • Turkish Bread

    Turkish Bread

    $4.99 AUD
    $4.99 AUD
    Turkish Bread

  • White Seedless Grapes

    NEW SEASON AUSTRALIAN

    White Seedless Grapes (NEW SEASON AUSSIE)

    From $5.49 AUD
    $8.99 AUD
    From $5.49 AUD
    White Seedless Grapes (NEW SEASON AUSSIE)
    Sale
  • WILD ROQUETTE is a slightly hotter alternative to plain roquette. It is a peppery ingredient in salad mixes. This salad green has been grown since Roman times and was considered an aphrodisiac! Wild Rocket is rich in Vitamin C and Iron and can be used in Pesto or for a pizza topping as well as a flavoursome addition to salad.

    WILD ROQUETTE

    $4.99 AUD
    $4.99 AUD
    WILD ROQUETTE

  • From the same family that includes pumpkin and zucchini, yellow squash is a versatile vegetable.


    What is it?

    This small, sweet squash has a slightly flattened top and scalloped edges. Both the skin and flesh are edible.

    Is it good for me?

    Squash is an excellent source of vitamin C and contains dietary fibre.

    Yellow Squash 150G (punnet)

    $5.99 AUD
    $5.99 AUD
    Yellow Squash 150G (punnet)
  • Zucchini has a mild flavour, with the sweetness becoming more pronounced during cooking. Zucchini can be eaten raw, roasted or sauteed. A source of fibre, Vitamin A, Vitamin C and manganese.

    Zucchini

    From $1.50 AUD
    $5.99 AUD
    From $1.50 AUD
    Zucchini
    Sale