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  • What are the benefits of eating raspberries?

    They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.
    Is it okay to eat raspberries everyday?
    Yes, you can consume raspberries every day. They can help boost your energy levels and immune system and improve feminine health. Having raspberries every day can also reduce the risk of getting cancer.

    Raspberries (Premium)

    $4.99 AUD
    $5.99 AUD
    $4.99 AUD
    Raspberries (Premium)
    Sale
  • Passionfruit

    Passionfruit

    From $1.50 AUD
    $2.99 AUD
    From $1.50 AUD
    Passionfruit
    Sale
  • Brussel sprout

    Brussel Sprouts

    From $2.99 AUD
    $5.99 AUD
    From $2.99 AUD
    Brussel Sprouts
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  • Broccoli has large flower heads, usually dark green in colour, arranged in a tree-like structure branching out from a thick stalk which is usually light green. It has a grassy, earthy flavour that's mildly bitter. It's very versatile when it comes to cooking and can be used in a variety of tasty ways. It's an excellent source vitamin A and C. Very good source folacin and Vitamin E.

    Broccoli (KG)

    $4.99 AUD
    $7.99 AUD
    $4.99 AUD
    Broccoli (KG)
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  • The snow pea is an edible-pod pea with flat pods and thin pod walls. It is eaten whole, with both the seeds and the pod, while still unripened.

    Snow Peas

    From $4.99 AUD
    From $4.99 AUD
    Snow Peas
  • Baby buck choy

    Baby Buk Choi Bunch

    $1.99 AUD
    $2.49 AUD
    $1.99 AUD
    Baby Buk Choi Bunch
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  • Gala Apples (new season)

    Apples Gala (New season)

    From $1.00 AUD
    $7.99 AUD
    From $1.00 AUD
    Apples Gala (New season)
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  • Campisi Butchery Beef Scotch Fillet (1kg)

    Campisi's Beef Scotch Fillet (1KG)

    $49.99 AUD
    $59.99 AUD
    $49.99 AUD
    Campisi's Beef Scotch Fillet (1KG)
    Sale

  • Brushed Potatoes 1kg

    $2.99 AUD
    $4.99 AUD
    $2.99 AUD
    Brushed Potatoes 1kg
    Sale
  • Missile Apple: The Mini Apple with Big Flavour!
    Say hello to the Missile Apple — the miniature apple that packs a punch! These bite-sized beauties are bursting with refreshing sweet flavour making them the ultimate snack for any time of day. 
    Why you'll love Missile Apples: Small but mighty—perfectly portable and easy to snack on Crisp, juicy flavour with just the right sweetness. Great for baking, tossing in salads, or enjoying on their own, big taste in every tiny bite!
    Get your hands on these mini bursts of flavour today and enjoy a snack that's as adorable as it is delicious.

    Apples missile/ Rocket

    From $6.99 AUD
    From $6.99 AUD
    Apples missile/ Rocket
  • Basil

    Basil Bunch

    $3.50 AUD
    $7.99 AUD
    $3.50 AUD
    Basil Bunch
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  • Fennel is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world.

    What is fennel good for?

    Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes.
    What does fennel taste like?
    Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet.

    Fennel

    $1.99 AUD
    $2.99 AUD
    $1.99 AUD
    Fennel
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