Potatoes, Onions, Pumpkin & Spices

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  • Per kilo

    Red Potatoes 1KG

    $5.49 AUD
    $5.49 AUD
    Red Potatoes 1KG
  • Brown Onion Per Kilo

    Brown Onions KG

    $2.49 AUD
    $2.49 AUD
    Brown Onions KG

  • Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take. 

    Garlic grows in many parts of the world and is a popular ingredient in cooking, due to its strong smell and delicious taste.

    However, throughout ancient history, the main use of garlic was for its health and medicinal properties.

    Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese.

    Scientists now know that most of garlic’s health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed, or chewed.

    Perhaps the most well-known compound is allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed.

    The sulfur compounds from garlic enter your body from the digestive tract. They then travel all over your body, exerting strong biological effects.

     

    Garlic heads (Each)

    $2.99 AUD
    $2.99 AUD
    Garlic heads (Each)

  • Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet.

    The sweet potato (Ipomoea batatas) is an underground tuber.

    It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children.

    Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried.

    Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple.

    Sweet potatoes are only distantly related to regular potatoes.

    Sweet Potato (KG)

    $2.99 AUD
    $4.99 AUD
    $2.99 AUD
    Sweet Potato (KG)
    Sale
  • Is red onion the healthiest?

    Turns out, there's one variety of onions that's better for you than the others. A 2017 study published in Food Research International found that red onions were most effective at killing human cancer cells compared with other onions thanks to their higher levels of the antioxidants quercetin and anthocyanin.

    Red Onions (Spanish)

    From $1.50 AUD
    From $1.50 AUD
    Red Onions (Spanish)

  • $2.00 per kilo whole 

    $2.49 Per Kilo cut

     

    Approx. 4KG Each

    Jap Pumpkin

    From $2.49 AUD
    From $2.49 AUD
    Jap Pumpkin
  • 5kg Bag

    Brushed Potatoes (Dirty) 5KG Bag

    $10.99 AUD
    $10.99 AUD
    Brushed Potatoes (Dirty) 5KG Bag

  • $3.99 per Kilo 

    Each pumpkin weighs between 2 - 2 1/2KG

    Butternut Pumpkin

    From $4.50 AUD
    From $4.50 AUD
    Butternut Pumpkin

  • Ginger is made from a flowering plant originating in Southeast Asia. Including ginger in your diet can have numerous physical and psychological health benefits.

    Ginger is among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.

    The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.

    Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. 

    Ginger (100G)

    $2.99 AUD
    $2.99 AUD
    Ginger (100G)
  • Loose beetroot

    Beetroot (Loose)KG

    $2.99 AUD
    $4.00 AUD
    $2.99 AUD
    Beetroot (Loose)KG
    Sale

  • From the same family that includes pumpkin and zucchini, yellow squash is a versatile vegetable.


    What is it?

    This small, sweet squash has a slightly flattened top and scalloped edges. Both the skin and flesh are edible.

    Is it good for me?

    Squash is an excellent source of vitamin C and contains dietary fibre.

    Yellow Squash 150G (punnet)

    $5.99 AUD
    $5.99 AUD
    Yellow Squash 150G (punnet)
  • What are long red chillies called?
    Cayenne. Long and glossy, red or green, these are versatile everyday chillies. Use in salads and stir-fries or pop slices on a pizza.

    How spicy is a long red chilli?

    Long chillies (green and red)

    The most common chilli used in Asian cooking, sometimes dried, these long chillis have a lovely capsicum-y flavour and a mild amount of heat. Their spice levels can fluctuate greatly, anywhere from 5,000 – 30,000 Scoville Heat Units (SHU).

    Long Red Chili (175G)

    $7.99 AUD
    $7.99 AUD
    Long Red Chili (175G)