Broccoli, Cauliflower, Cabbage, Sprouts

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16 products

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16 products

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Clear all

16 products

  • Dark green flower with a light green stalk

    Broccoli Heads (Each)

    $2.50 AUD
    $2.99 AUD
    $2.50 AUD
    Broccoli Heads (Each)
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  • Zucchini has a mild flavour, with the sweetness becoming more pronounced during cooking. Zucchini can be eaten raw, roasted or sauteed. A source of fibre, Vitamin A, Vitamin C and manganese.

    Zucchini

    From $1.00 AUD
    $1.50 AUD
    From $1.00 AUD
    Zucchini
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  • Cauliflower is a member of the cruciferous vegetable family along with Brussels sprouts, cabbage, broccoli, collard greens, kale, kohlrabi, rutabaga, turnips and bok choy. These vegetables all contain a compound that produces a strong, distinct odor that some find unappealing. But this family of vegetables also offers a wide range of health benefits and may reduce the risk of various types of cancer.

    Cauliflower

    From $3.99 AUD
    $4.50 AUD
    From $3.99 AUD
    Cauliflower
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  • Green beans, also called snap beans or string beans, are a staple in many kitchens.

    Whether you blanch them, sauté them, or eat them raw green beans are a nutritious addition to your diet.

    Here are some of the health benefits of green beans.

    Green beans contain no cholesterol. Although your body needs some cholesterol for healthy cell growth, too much is bad for you. High cholesterol may lead to a build-up of fat deposits in your arteries. This can decrease blood flow to your heart and brain and cause a heart attack or stroke.

    FODMAPs are undigested carbohydrates that are metabolized by bacteria in your gut leading to gas, belly pain, diarrhea, and constipation, according to the Cleveland Clinic. Eating foods high in FODMAPs may worsen digestive conditions such as irritable bowel syndrome (IBS) and acid reflux. Eating low FODMAP foods may bring considerable relief to your tummy troubles. Green beans are a low FODMAP food and can be enjoyed by many people who have chronic digestive issues.

    Green Beans Handpicked

    From $5.99 AUD
    From $5.99 AUD
    Green Beans Handpicked
  • Broccolini bunch

    Broccolini (Bunch)

    From $3.00 AUD
    $7.00 AUD
    From $3.00 AUD
    Broccolini (Bunch)
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  • Brussel sprout

    Brussel Sprouts

    From $2.99 AUD
    $5.99 AUD
    From $2.99 AUD
    Brussel Sprouts
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  • Broccoli has large flower heads, usually dark green in colour, arranged in a tree-like structure branching out from a thick stalk which is usually light green. It has a grassy, earthy flavour that's mildly bitter. It's very versatile when it comes to cooking and can be used in a variety of tasty ways. It's an excellent source vitamin A and C. Very good source folacin and Vitamin E.

    Broccoli (KG)

    $5.99 AUD
    $5.99 AUD
    Broccoli (KG)
  • The snow pea is an edible-pod pea with flat pods and thin pod walls. It is eaten whole, with both the seeds and the pod, while still unripened.

    Snow Peas

    From $4.99 AUD
    $15.00 AUD
    From $4.99 AUD
    Snow Peas
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  • What is the benefit of eating cabbage?

    Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.

    Plain Cabbage

    From $1.99 AUD
    From $1.99 AUD
    Plain Cabbage

  • The snap pea, also known as the sugar snap pea, is an edible-pod pea with rounded pods and thick pod walls, in contrast to snow pea pods, which are flat with thin walls.

    Sugar snap peas are a cross between snow peas and garden peas. The whole pod is eaten and has a crunchy texture and very sweet flavor. Snap peas may be eaten raw or cooked.

    Sugar Snap 150G

    $5.99 AUD
    $5.99 AUD
    Sugar Snap 150G
  • What is the benefit of eating cabbage?

    Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.

    Red Cabbage

    From $1.99 AUD
    From $1.99 AUD
    Red Cabbage
  • Silverbeet is a close relative of spinach and beetroot, and is believed to have originated in the Mediterranean. Silverbeet is best cooked. Remove stalks, slice and use rinsed silverbeet in stir-fries, quiches or filo parcels with feta cheese.

    Silverbeet Spinach Bunch

    $4.99 AUD
    $4.99 AUD
    Silverbeet Spinach Bunch